Louise DigbyTired, bloated, gaining weight, and told everything’s normal? Learn why standard blood tests often miss what’s really going on - and what to do instead.
Louise Digbyou know what you should be doing...eating better, moving your body, prioritising sleep, managing stress. But somehow, the follow-through just doesn’t happen. You start the week with the best of intentions, only to fall back into old habits by Wednesday. You tell yourself you just need more willpower. More motivation. More discipline. But what if willpower isn’t the real problem?
Louise DigbyYou’re eating well, exercising, and doing everything you’ve been told to do. Yet, the weight won’t budge...or worse, it keeps creeping up, especially around your belly, hips, or thighs. It feels frustrating, unfair, and confusing. The truth? Your body isn’t working against you. It’s working in response to your hormones.
Louise DigbyFor years, we’ve been told that calories in vs. calories out is the golden rule for weight loss. Eat less, move more, and the fat will melt away, right? Yet, here you are. Eating healthier than ever. Exercising regularly. And still, the weight won’t budge. If this sounds familiar, it’s not your fault.